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Your Time Design Coach

Empowering you to structure your day to bring more ease, joy and fulfilment into your life.

Louisa Time Design Coach

I’m Louisa Daubney and I’m a Time Design Coach

Since leaving my 9-5 job working for a much loved UK charity, I have retrained as a personal performance coach. I work with overwhelmed female solopreneurs who are struggling to build a structure to their day to get through their never ending to-do list. 

My clients are thoughtful and highly motivated women who want to reclaim more of their time, energy and attention to focus on the things that matter most to them.

They’re fed up spending money on expensive planners which leave them feeling guilty when they don’t use them. Time management books don’t speak to what they actually need from their day. They’re ready to get 1:1 support to design a structure for their day that really works for them.

And I think that female business owner might be you.

Modern life often leaves us feeling overwhelmed and burnt out. It doesn’t have to be this way.

Becoming deeply frustrated with how I was choosing to spend my time after leaving my 9-5 role and retraining as a personal performance coach, along with establishing my business, I began a journey to master the art of how to structure my day and make it work more effectively for me. 

I passionately believe we can build healthier, happier, and more fulfilling relationships with our time, energy, and attention by creating a personalised daily structure that aligns with our individual goals.

 

You’ve probably been told that, in order to achieve your goals, you need to:

Get up at 5am to get ahead – the early bird catches the worm!

Multi-task to get more done – keep all those tabs open.

Power on through and skip meals/breaks/time with loved ones – hustle, hustle, hustle.

Create a lengthy to do list to get on top of everything you need to do – if you haven’t spent an hour writing your task list at the start of every day, you’ve already failed.

Follow the ‘golden rules’ of time management to solve the feelings of overwhelm – the experts know you better than you do.

If you’ve tried these things and “failed”, it’s NOT your fault. Designing your day, your way is totally different.

What you actually need to build a structure to your day is to understand, deeply, what makes you tick:

How you work with time

What actions (if you do them consistently) will make a difference to the success of your business

What you need to keep your energy and motivation levels topped up

What brings you alive outside of work e.g. your hobbies and your passion project

How often you get distracted and what helps keep you focused

Louisa Time Design Coach

I’ll support you to build that structure that you crave:

To have space for creativity.

To find your focus and flow.

To manage your energy and creativity.

And, ultimately, to get you spending more time doing what you love, without burning out.

No quick fix solutions, no complicated and expensive time management systems or tools, no beating yourself up for not being ‘productive’.

We’re all about nourishing, fulfilling and purposeful days around here.

My 5 pillar approach

to building more fulfilment and less frazzle

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UNDERSTANDING

Unlock the secrets of your unique relationship with time for a more empowered and intentional life.

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CREATING

Craft a crystal-clear vision for you, your well-being, your business, and that passion project. 

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STRUCTURING

Align your routine with your goals, eliminate distractions, and focus on the things that matter most to you

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DEVELOPING

Establish unshakeable self-discipline. Embrace healthy routines, habits, and boundaries. Say ‘no’ to distractions, ‘yes’ to efficiency.

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REFLECTING

Navigate your solopreneurial journey with confidence. Reflect, refine, and celebrate your successes as you and your business evolve.

Wouldn’t it be amazing to design a day that works for you and your solopreneur lifestyle?

Imagine…

Feeling wholly good about yourself, your relationships, your way of expressing yourself in the world and tapping into a deeper sense of fulfilment.

Defining and implementing your dream day and knowing that you’re focusing on the things that matter most to you.

Getting more done with effortless ease because you have a structure that’s aligned to you and your lifestyle.

Let’s swap our controlling to-do lists for a daily schedule that sets us up for a focused, flowing and flourishing day of activity ahead!

I’m a Time Design rather than Time Management Coach because…

I believe in ditching those to-do lists that seek to overwhelm and control us, and zap our time, energy and motivation.

Instead, I want to empower my clients to design your day your way, to bring more fun and enjoyment to how you spend your day.

As a coach, I believe that you have innate resources to figure out what schedule works best for you.

What excites me is working with you to tap into this and help you to design your own schedule to meet your goals and not get burnt out in the process.

We all have different needs and our daily schedule needs to reflect our individuality.

Some of us work more effectively on our own than with others, some of us work better first thing, some of us need to take regular breaks. What works best for you?

I want you to design a daily schedule that meets your needs and creates more ease and flow; and works with rather than against you.

Leaving you feeling fulfilled rather than frazzled. 

 

Louisa with her book collection
Louisa in the garden

A bit more about me

  • I’m a Virgo – often known for being perfectionists – I’m now in recovery.
  • I love buying books about self-development but I’m not always so good at reading them!
  • I’m thinking seriously about getting a dog so any advice on breeds to consider, let me know.
  • I enjoy gardening mindfully every morning and chatting to my neighbours whilst I’m out in the garden.
  • I have a sound sensitivity called misophonia which means that I find it challenging to be around sounds like someone biting their nails or using a clicky keyboard when they type.
  • I like nothing better than eating a large bowl of pasta whilst watching an episode of Grey’s Anatomy when my partner goes into work.
  • Watching the local hedgehogs going into our hedgehog house brings me enormous joy.