My Blog
Read my latest blog posts where I share top tips on how to bring more focus, flow and joy to your day
Why self-care makes you feel guilty
I see my busy mum clients struggling with taking care of themselves. The biggest reason is because they always put others first. That’s their role right? What if I was to say that to be able to support others, you need to take care of yourself first, what would you...
5 reasons why creating a structure to your day is the secret to a more fulfilling one
Do you have a bit of a ‘love-hate’ relationship with the concept of structuring your day? Does your inner dialogue go something like this… For structure: It will help me get more done because I know how I’ll be spending my day I’ll feel satisfied that I have focused...
5 ways you can create more time for joy and still get 8 hours sleep
Was one of the reasons that you became self-employed to have more flexibility about how you choose to spend your time? But in reality, have you found that you still end up working the same hours as you did in your previous 9-5 job (or perhaps even longer?). Are you...
7 self care strategies to feel more present, calm and in control over Christmas
As a busy working mum, you are already juggling a number of different roles every day - breadwinner, solopreneur, taxi driver, cook, cleaner, dog walker, do-er of tasks that no-one else wants to do, diary planner and PA, and now, with Christmas on the horizon, you are...
