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Clarity Power Hour

Create more focus and flow within your daily schedule with this 60 minute 1-to-1 coaching session. 

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Struggling to keep focused on what will help you move forward in your business as a solopreneur?


Let’s work together to create more focus.

During our 60 minute session, we’ll focus on ONE challenge holding you back from creating focus and flow to your day. We’ll work together to get you unstuck – and shift you forward in your business.

I see you ….

Constantly questioning where your time is going and feeling like you have very little ‘to show’ for the time you’ve spent working on key projects.

Feeling controlled by your ever growing ‘to do’ list which is driving you crazy, leaving you feeling tired and anxious, and unfulfilled but you don’t have the headspace to take control.

Desperate to create a structure to your day that works better for you and your needs, but you don’t know where to start. How would it work anyway?


Knowing how to manage your relationship with time more effectively, so you could get more done each day

Having a structure to your day to keep you focused on your priorities and keep those distractions at bay

Feeling confident that the tasks you’re working on every day are taking you a step closer towards your goals

Understanding what’s not quite working and why, and making a few tweaks to your schedule so that it better meets your needs

Your focus and flow champion

Hi, I’m Louisa – a Time Design Coach.

I love helping solopreneurs redefine their relationship with time in order to lead a more fulfilling life without the frazzle.

Finding focus and flow…

Louisa helped me see the bigger picture through our coaching session together.

I’d got bogged down in the details and it was hard to see the wood from the trees.

I realised having moved from Barcelona to Dublin that there were less options outside of the ‘9 – 5’ hours that had left me feeling stuck in a ‘work-like’ routine that wasn’t aligned with the main reasons I went freelance in the first place.

I found the session with Louisa very helpful for working out what my next, small and achievable, steps would be without feeling overwhelmed or adding to a long to-do list. Thanks Louisa!

Freelance Trainer & Consultant, Dublin

What would help you most to find your focus and flow right now?

Choose one of the 5 pillars of my Time Design approach to focus on in our session together.

1. Unlocking the secrets of your unique relationship with time for a more empowered and intentional life.

Use your Power Hour to understand what’s getting in the way of you spending time working on your business and what’s really behind your lack of focus and growing dependence on your mobile phone.

2. Crafting a crystal-clear vision for you, your well-being, your business, or that passion project.

Use your Power Hour to translate your annual goals into realistic and measurable quarterly goals that will help you focus on what to do over the next 90 days.

3. Aligning your routine with your goals, eliminating distractions, and focusing on the things that matter MOST to you.

Use your Power Hour to focus on creating a series of daily and/or weekly tasks which align to your goals and will help you make progress towards them.

4. Establishing unshakeable self-discipline. Embrace healthy routines, habits, and boundaries. Say 'no' to distractions, 'yes' to efficiency.

Use your Power Hour to focus on developing a schedule for your day. Bring more focus and flow. Manage those distractions; build in more time for self-care activities or create some stronger boundaries to feel more confident about saying no.

5. Navigating your solopreneurial journey with confidence. Reflect, refine, and celebrate your successes as you and your business evolve.

Use your Power Hour to celebrate your successes, gain insights from your learnings and reflect on where you would like to make some adjustments to your schedule so that you can start the next quarter with a spring in your step.

Pick ONE area and let’s work together to help bring more focus and flow to your day for £100.

Frequently Asked Questions

What can we realistically cover in an hour?

Whilst we obviously won’t be able to unpick all of your beliefs and challenges around time in a one hour session alone, you’ll be surprised at the shifts and “aha” moments a Power Hour can achieve. And if you feel at the end of the session like you want to dive deeper, there’s always Rebalance.

What can you offer that Google can't?

If you’ve already lost countless hours searching for a quick fix to your time management issues on Dr Google, I think you can probably answer that one yourself. This is about a laser focus on YOU and what you need. And giving you accountability to take real action to move the needle. 

I’ve already read all the time management books but I still haven’t managed to deal with my time management issues, how can you help?

These things are great, in theory, but really they don’t go far enough. You need a bit of hand holding and guidance through implementing the bits that will really work for you. 

Being coached is all about setting goals and answering lots of questions, how is that going to be useful?

I’d imagine you’re feeling a bit lost, up in your head and muddled about what to do next as you’re here on this page. Coaching is exactly what you need to shift out of that state and into intentional action mode.

Book a session today, start finding more focus and flow to your day and feel more fulfilled and less frazzled.